Shedding Fat/Keeping Muscle
Breakfast: 2 options
1 cup of oatmeal and 1 bannana or apple
Or
4 egg whites and 1 whole grain English muffin
Lunch:
1 can of tuna (5oz) mixed with 1 tsp of miracle whip light on 2 pieces of whole grain low carb bread
Dinner:
1 chicken breast with 1 cup of brown rice
Or
1 chicken breast, 1 small potato, and 1 cup of green beans (if canned buy low or no sodium)
Be sure to eat ever 4 hours regardless. Eat Kellogs protein meal replacement bars or drink protein meal replacement shakes in between meals when you have 4 hours.
- Submitted By: A Friend
*If you would like to submit a diet you are trying/tried please email it to me at moneysavingmommasandpoppas@hotmail.com.
