1. If your tummy is growling chug a glass of water.
2. Brush your teeth when you have a craving.
3. Put your fork down after every bite. It will help you eat slower, maing you brain think you are full!
4. Take small bites a chew slowly. Does the same ^.
5. Drinking ice water actually helps you burn EXTRA calories.
6. Spicey stuff speeds up your metabolism!
7. Drink a FULL glass of water before every meal.
8. Chew gum, it will keep your mouth busy and help you avoid "bordedum eating."
