Well yesterday I consumed over 1000 calories ( 1000 should be the range I am in according to my doctor ) and all I did was clean the house for exercise... I was SURE I gained like 2 lbs.. but I got on the scale anyways... I LOST 1.5 pounds!!!!!!!!! Excuse me while I do my happy dance! I have noticed on the days when I eat less than 1000 calories for whatever reason and I do hard workouts, I do not lose or I gain. However, on the days when I stay right around 1000 and do low impact workouts for a long period, such as cleaning or walking, I lose!! I am starting to figure out what my body wants...Ready for a BIG loss this week! BRING IT ON!
To be continued.....
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